Creating space for your story to unfold with compassion

Trauma Focused Psychotherapy

I believe in your ability to heal from painful experiences.

I approach therapy from a trauma-informed, intersectional, and neurodiversity-affirming perspective. Using interventions designed to help resolve emotional wounds, my approach centers on helping you rediscover your own wisdom and self-compassion. I believe those qualities have been there all along, sometimes they just need a safe place to emerge.

Hi, I’m Kate.

I’m a therapist who believes that everyone deserves access to care that honors their full experience, not just their symptoms. As a social worker, I recognize that our mental health doesn’t exist in a vacuum — it’s intertwined with our identities, our communities, and our physical well-being.

Let’s work together

Interested in working together? Fill out the form below. Please note: this form is not HIPAA compliant. To use a secure form, please click here or you can choose to email me at therapy@katekowalczik.com